January saw a resurgence in consistency. As for volume, swimming was solid. Biking was pretty good but not great. Gone are the days of running 80 miles per week (only running a max of 3 days/week because of injury concerns) so i filled the gaps with work on the StairMaster and stairs and that has paid off.
Here are the numbers:
Swim -- 17.1 miles. 11 swims. 1.6 miles (2575 meters)/swim.
Bike (trainer) -- 212.75 miles. 8 rides. 26.6 miles/ride.
Run -- 96.5 miles. 13 runs. 7.4 miles/run.
Stairs -- 501 minutes on StairMaster. 12 climbs. 41.8 minutes/climb. Also climbed 286 flights of actual stairs over 4 sessions.
Lifting/Abs work -- 10 sessions.
Tuesday, February 9, 2010
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